Your Journey Starts Here

Wellness Coaching

Your Journey Starts Here

Amy specialises in coaching for:

  • Reducing/eliminating anxiety
  • Building Motivation
  • Optimistic mindset
  • Decluttering your mindset and even your house
  • Active minimalism – living without the unnecessary burdens
  • Helping others reduce their spending habits and find ways to be more in balance financially
  • Navigating change

Wellness Coaching packages are outlined below;

Break Free From Anxiety 4 weeks

Breaking free from anxiety is a multi layered journey. This this is why each package is built with a strong foundation and tailor made to each persons individual needs.


This package includes:

  • Free 30 minute clarity session to unravel and make way for you to get a clearer perspective of how coaching will work for you and tailoring our approach to best suit YOU.
  • 4 x 60 min sessions once a week to collaborate together, brainstorming, digging deeper, expressing all that needs to be focused on to set you on a successful pathway.
  • Relaxation techniques
  • Short term goal setting to celebrate the little wins
  • Tips to clear your mind
  • Motivational tools
  • Continued personalised support from 5:30am till 8:30pm throughout the 4 week journey via email & text, when not in coaching sessions.

Investment $977

Feast on Freedom
8 weeks

 

The Feast on Freedom package is a fantastic tool or experience for anyone wanting to embrace freedom, this package includes everything in the break free from anxiety package, however we are focussing much more, on the future and long term goals and aspirations.

This package includes:

  • 8 x 60 min sessions once a week to collaborate together, brainstorming, digging deeper, expressing all that needs to be focused on to set you on a successful pathway.
  • Relaxation techniques
  • Short term goal setting to celebrate the little wins
  • Tips to clear your mind
  • Motivational tools
  • Long term goal setting – to see where you are headed
  • Vision planning
  • Blocking negative thoughts
  • Finding positives
  • Confidence boosting
  • Embracing Optimism
  • Reduce your fears
  • Continued personalised support from 5:30am till 8:30pm throughout the 8 week journey via email & text, when not in coaching sessions.

Investment $2, 000

The Art of a minimalist package

For the past 7 years Amy has been living out of a suitcase and traveling to fill her life with experiences.

This in turn made her adapt to minimise all possessons and truly live the minimalist lifestyle.

The philosophy is about getting rid of excess “stuff” and living life based on experiences, one needs to be willing to part with most possessions and no longer seek instant gratification and immediate satisfaction, where we tend to give in to a want over a need or necessity. The item then ends up in the cupboard or added to the pile of stuff you have stored in the garage.

You will learn to be less attached to material objects, be calmer, happier and less stressed and have more time to focus on personal relationships. 

So break free of the old mainstream push of social standards and chances are, you could come off seeing extra cash flow, less financial stress and more freedom and creating new fundamentals in life.

This package will make you view the outcome for your future in a completely different perspective and includes the following:

  • Free 30 min clarity call to see how together we can formulate the journey and steps that set you free and uplift you from heavyweight tie downs.
  • 4 x 60 min collaboration sessions that see you jump into a solid progression of minimalism.
  • Email & texting for continued personalised support available from 5:30am till 8:30pm during the 4 week coaching period. When not in coaching sessions

Investment $1, 995

Testimonial

Satvika Karan

“This testimonial is for Amy McCrohon as she has been an inspirational energy that helped me to transform my current life.

Amy entered my life while I was at my lowest. I was in a tumultuous relationship and becoming more and more depressed daily in my life. I had developed a real lack of drive to do anything. This is when Amy and I met at work and she became a positive role model in my life.

She encouraged me to become more motivated, reduce my anxieties and train my thought process in general wellbeing. She was able to convince this obese woman, me, to be able to walk the “red arrow” (stair training) bushwalking track daily and eat the cleanest she ever had in her life.

During this period, she became “my guiding light” and my own personal wellness coach. She stayed with me through this process and we met daily at work and trained daily after work.

Amy helped me build focus and believe in myself and to keep moving. She would say it’s not exercise, it’s training to better your own self. During low moments she would stimulate my emotional intelligence and develop my knowledge and skills about living a healthier/ cleaner/ greener way of life.

This allowed me to develop much confidence in my day to day life as I continued to lose over 20kgs in just under 6 months and also quit smoking and reduce drinking.

Amy’s way of sifting through the motions, layer by layer, helped me gain perspective and really got me excited. This is when the belief system kicked in that I can do anything that I set my mind to.

As a result of this positive interaction with Amy, when I moved back to Brisbane, I followed my inner passions and became a yoga instructor to keep my life plan and help better myself and others. Now I can help vulnerable and challenged souls to achieve their dreams.

I can definitely recommend Amy as an excellent coach! A person who will surely empathise, develop and encourage any person to be the best that they can be.”